ENROLLMENT BEGINS APRIL 29
Next round begins May 6th!
Liz GPT is the perfect option for anyone who needs a GREAT program to take the thinking out when it's time to train. The emphasis is on strength training and improving your skills and output over the 6 weeks training block (and beyond.) This means repetition and consistency, not random new workouts throughout the training block. If you are ready to get better and be serious about your results, this is a great place to start with Coach Liz.
Features
strength training workout subscription, strength training and cardio protocol
4 days of strength training for a 6 week training block
Messaging with Coach Liz
Video Library
After purchase, expect an email to sign up for the app "Kahunas" within 24 hours. Please use correct email address and make sure there are no typos to ensure you receive your app invite!
Liz GPT 4 day split
This programming is intended for those without special needs/considerations to their workout programming. If you are unsure of whether or not this program is right for you, please reach out using the message feature or email Liz at Lizbrodyfitness@gmail.com