Select this option if you are in need of professional guidance regarding your current training and nutrition needs. Consults are done on facetime or zoom and are ~30 minutes long. I offer guidance for all things lifestyle--this includes activity levels, mindset, nutritional strategies including food choices and macros, et cetera. If you have reached a plateau or need help mapping out goals for yourself, this is the perfect option to receive professional guidance in the right direction, with or without coaching. Open to current clients as well as those who are not working with me one on one.
Virtual calls can also be used for 1:1 training video review. For training videos, create a Google drive with videos of all exercises you’d like feedback for and share the link to the folder with Coach Liz.
Coach Liz will email you to schedule and confirm meeting time that is mutually agreed upon.